How much cardio do you really need to lose weight? The more the better, right? Not so fast… This is something I see very often from women who are trying to lose weight, especially when they are trying to shrink their lower body or lose fat from around their midsection. It seems logical to reason […]
How to Get Thinner Thighs – 5 Diet Mistakes that Will Keep You from Getting the Legs You Want!
If you’re trying to lose weight in your legs or wondering how to get thinner thighs, barre workouts will definitely help you do this by sculpting your muscles (see my list of the best barre workouts for weight loss). However, if you have a layer of fat on top of those muscles, you may […]
Should You Add Additional Cardio to Your Barre Routine?
Hi Ladies! This is a question I get asked very often from women who are trying to lose weight using barre workouts. It’s somewhat of a loaded question, because it’s very easy to enter into “too much exercise” territory when you start adding extra workouts to the already intense barre workouts you may be doing. […]