Do Barre Workouts Really Work Better Than Running?


  Absolutely. Before I tell you why barre workouts really do work, let me share with you my experience… When I first started doing barre, my workouts consisted of Jari Love, Cathe Friedrich (love her!), and the Firm. Prior to that, I was a personal trainer and so of course I did a TON of […]

How to Get Thinner Thighs – 5 Diet Mistakes that Will Keep You from Getting the Legs You Want!


  If you’re trying to lose weight in your legs or wondering how to get thinner thighs, barre workouts will definitely help you do this by sculpting your muscles (see my list of the best barre workouts for weight loss). However, if you have a layer of fat on top of those muscles, you may […]

Spinning, Tracy Anderson, Counting Calories, but NO Weight Loss – What to Do if this is Happening to You

Spin class working out in a row at the gym

Hi Ladies! Today I have a very good question from one of my dear readers named Chiara about her current workout and the fact that she is trying to lose 20 pounds. Her biggest concern is whether or not barre alone would be enough to help her lose weight. I decided to post her original question […]

My Thoughts on Essentrics


Hi Everyone! I know I have been quiet for awhile…I’ve had a lot going on. What I have been doing, though, is tweaking my workout routine…and yes, I’ve added a new DVD/workout that I am absolutely in love with. It all started from my desire to find a workout that would not tire me out […]

Ballet Beautiful Results Case Study – Week 4

Ballet Beautiful Results
This entry is part 6 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the advanced modification of the exercise! Woot! After that workout, the soreness was unbelievable – […]

Ballet Beautiful Results Case Study – Week 3

Ballet Beautiful Results
This entry is part 5 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). Something interesting I noticed is that my form is getting much better. In the […]

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