Spinning, Tracy Anderson, Counting Calories, but NO Weight Loss – What to Do if this is Happening to You

Spin class working out in a row at the gym

Hi Ladies! Today I have a very good question from one of my dear readers named Chiara about her current workout and the fact that she is trying to lose 20 pounds. Her biggest concern is whether or not barre alone would be enough to help her lose weight. I decided to post her original question […]

My Thoughts on Essentrics

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Hi Everyone! I know I have been quiet for awhile…I’ve had a lot going on. What I have been doing, though, is tweaking my workout routine…and yes, I’ve added a new DVD/workout that I am absolutely in love with. It all started from my desire to find a workout that would not tire me out […]

Ballet Beautiful Results Case Study – Week 4

Ballet Beautiful Results
This entry is part 6 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the advanced modification of the exercise! Woot! After that workout, the soreness was unbelievable – […]

Ballet Beautiful Results Case Study – Week 3

Ballet Beautiful Results
This entry is part 5 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). Something interesting I noticed is that my form is getting much better. In the […]

Ballet Body Workout Review – Lower Body Workout

Ballet Body Lower Body DVD Review

Hey Ladies! Today I have a Ballet Body Workout review for you – one of my favorites, which also made my list of the top 5 barre DVDs for weight loss. First of all, I love Leah as an instructor. Even though she does voice-overs in her videos (something some people don’t like), I don’t […]

Ballet Beautiful Results Case Study – Week 1

Ballet Beautiful Results
This entry is part 3 of 6 in the series Ballet Beautiful Results Case Study

Hi Everyone! So I’m back today with an update on my Ballet Beautiful results. So far, I’ve only done the workout a total of 3 times, but I can tell you that this workout is something special. After my first workout, I had serious DOMS (delayed onset muscle soreness) in places that my barre workouts […]

Ballet Beautiful Results Case Study – Day 1

Ballet Beautiful Results
This entry is part 2 of 6 in the series Ballet Beautiful Results Case Study

Hi Everyone! So today is day 1 of my Ballet Beautiful Results Case Study. If you haven’t done so already, you can read about why I chose the Ballet Beautiful workout here. Okay, so today I attempted to do the entire Ballet Beautiful: Total Body Workout all the way through. Notice I said “attempted”. HA! I […]