My Thoughts on Essentrics

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Hi Everyone! I know I have been quiet for awhile…I’ve had a lot going on. What I have been doing, though, is tweaking my workout routine…and yes, I’ve added a new DVD/workout that I am absolutely in love with. It all started from my desire to find a workout that would not tire me out [...]

Ballet Beautiful Results Case Study – Week 4

Ballet Beautiful Results
This entry is part 6 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the advanced modification of the exercise! Woot! After that workout, the soreness was unbelievable – [...]

Ballet Beautiful Results Case Study – Week 3

Ballet Beautiful Results
This entry is part 5 of 6 in the series Ballet Beautiful Results Case Study

Hi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). Something interesting I noticed is that my form is getting much better. In the [...]

Ballet Body Workout Review – Lower Body Workout

Ballet Body Lower Body DVD Review

Hey Ladies! Today I have a Ballet Body Workout review for you – one of my favorites, which also made my list of the top 5 barre DVDs for weight loss. First of all, I love Leah as an instructor. Even though she does voice-overs in her videos (something some people don’t like), I don’t [...]

Ballet Beautiful Results Case Study – Week 1

Ballet Beautiful Results
This entry is part 3 of 6 in the series Ballet Beautiful Results Case Study

Hi Everyone! So I’m back today with an update on my Ballet Beautiful results. So far, I’ve only done the workout a total of 3 times, but I can tell you that this workout is something special. After my first workout, I had serious DOMS (delayed onset muscle soreness) in places that my barre workouts [...]

Ballet Beautiful Results Case Study – Day 1

Ballet Beautiful Results
This entry is part 2 of 6 in the series Ballet Beautiful Results Case Study

Hi Everyone! So today is day 1 of my Ballet Beautiful Results Case Study. If you haven’t done so already, you can read about why I chose the Ballet Beautiful workout here. Okay, so today I attempted to do the entire Ballet Beautiful: Total Body Workout all the way through. Notice I said “attempted”. HA! I [...]

Three Easy Ways to Jumpstart Your Weight Loss Now

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The Key To Lasting Weight Loss The key to successful and lasting weight loss is making permanent dietary changes that you can stick with long-term. However, if you are like most people, just the thought of revamping your whole diet in order to lose weight is probably enough to make you quit before you even [...]