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Ballet Beautiful Results Case Study – Week 4

January 22, 2014 by Tawny Bailey 30 Comments

Ballet Beautiful Results Case Study – Week 4

Hi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the advanced modification of the exercise! Woot! After that workout, the soreness was unbelievable – […]

Filed Under: Ballet Workouts, Get a Dancer's Body

Ballet Beautiful Results Case Study – Week 3

January 15, 2014 by Tawny Bailey 4 Comments

Ballet Beautiful Results Case Study – Week 3

Hi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). Something interesting I noticed is that my form is getting much better. In the […]

Filed Under: Ballet Workouts, Get a Dancer's Body

Ballet Beautiful Results Case Study – Week 2

January 7, 2014 by Tawny Bailey 4 Comments

Ballet Beautiful Results Case Study – Week 2

Hi Ladies! So it’s been 2 weeks since I started my Ballet Body case study. Today I’m gonna talk about week 2 – I’ve been doing the workout 3 times a week…so I will share with you how my last three Ballet Beautiful Total Body workouts went. Workouts 4 and 5 Workouts 4 and 5 […]

Filed Under: Ballet Workouts

Ballet Body Workout Review – Lower Body Workout

January 3, 2014 by Tawny Bailey 4 Comments

Ballet Body Workout Review – Lower Body Workout

Hey Ladies! Today I have a Ballet Body Workout review for you – one of my favorites, which also made my list of the top 5 barre DVDs for weight loss. First of all, I love Leah as an instructor. Even though she does voice-overs in her videos (something some people don’t like), I don’t […]

Filed Under: Ballet Workouts, Best Barre Workouts Tagged With: best ballet exercises to lose weight, best ballet workout, best ballet workouts on dvd

Ballet Beautiful Results Case Study – Week 1

December 31, 2013 by Tawny Bailey Leave a Comment

Ballet Beautiful Results Case Study – Week 1

Hi Everyone! So I’m back today with an update on my Ballet Beautiful results. So far, I’ve only done the workout a total of 3 times, but I can tell you that this workout is something special. After my first workout, I had serious DOMS (delayed onset muscle soreness) in places that my barre workouts […]

Filed Under: Ballet Workouts, Get a Dancer's Body

Ballet Beautiful Results Case Study – Day 1

December 27, 2013 by Tawny Bailey Leave a Comment

Ballet Beautiful Results Case Study – Day 1

Hi Everyone! So today is day 1 of my Ballet Beautiful Results Case Study. If you haven’t done so already, you can read about why I chose the Ballet Beautiful workout here. Okay, so today I attempted to do the entire Ballet Beautiful: Total Body Workout all the way through. Notice I said “attempted”. HA! I […]

Filed Under: Ballet Workouts, Get a Dancer's Body

Ballet Beautiful Results Case Study

December 27, 2013 by Tawny Bailey Leave a Comment

Ballet Beautiful Results Case Study

Today I have decided that I am going to conduct a 4 week Ballet Beautiful Results Case Study. I thought that instead of changing up my workout each week (which I do out of sheer boredom), I would instead stick with ONE workout for 4 weeks to see what kind of results I get. As […]

Filed Under: Ballet Workouts, Get a Dancer's Body

Xtend Barre Review – My New Favorite Workout!

April 26, 2013 by Tawny Bailey 1 Comment

Xtend Barre Review – My New Favorite Workout!

Hi Everyone! Today I want to talk to you about Xtend Barre: Lean & Chiseled. Besides the fact that it’s pretty fun to do and the time just flies by, it is a very solid workout. The instructor, Andrea Rogers, is very pleasant and encouraging, and offers many modifications for those of us that can’t […]

Filed Under: Ballet Workouts, Get a Dancer's Body, Pilates-Inspired Workouts Tagged With: get lean legs, get long lean muscles, how to get a dancers body

Ballet Beautiful Review Series – Body Blast Butt Series 1

January 28, 2013 by Tawny Bailey Leave a Comment

Ballet Beautiful Review Series – Body Blast Butt Series 1

  Hi Everyone! Today I am going to do a Ballet Beautiful review of Butt Series 1 on the Body Blast DVD. I decided to start with Butt Series 1 because I tend to focus on my glutes the most when I workout for a number of reasons, one of them being the sacro-illiac joint pain I […]

Filed Under: Ballet Workouts, Get a Dancer's Body Tagged With: best ballet workout, best ballet workouts on dvd

Ballet Beautiful Review Series – Body Blast DVD

January 21, 2013 by Tawny Bailey Leave a Comment

Ballet Beautiful Review Series – Body Blast DVD

Hi Everyone! So I just received my two Ballet Beautiful DVDs by Mary Helen Bowers. I’m so excited to get started using these! Ballet workouts are a great way to cross train when you are doing Pilates. This review will be for the Ballet Beautiful: Body Blast DVD. This Ballet Beautiful workout will help you […]

Filed Under: Ballet Workouts, Get a Dancer's Body Tagged With: Ballet Beautiful DVD, Ballet Workouts, Ballet workouts on dvd, best ballet workouts on dvd

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