This entry is part 6 of 6 in the series Ballet Beautiful Results Case StudyHi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the […]
Ballet Beautiful Results Case Study – Week 3
This entry is part 5 of 6 in the series Ballet Beautiful Results Case StudyHi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). […]
Ballet Beautiful Results Case Study – Week 2
This entry is part 4 of 6 in the series Ballet Beautiful Results Case StudyHi Ladies! So it’s been 2 weeks since I started my Ballet Body case study. Today I’m gonna talk about week 2 – I’ve been doing the workout 3 times a week…so I will share with you how my last three […]
Ballet Body Workout Review – Lower Body Workout
Hey Ladies! Today I have a Ballet Body Workout review for you – one of my favorites, which also made my list of the top 5 barre DVDs for weight loss. First of all, I love Leah as an instructor. Even though she does voice-overs in her videos (something some people don’t like), I don’t […]
Ballet Beautiful Results Case Study – Week 1
This entry is part 3 of 6 in the series Ballet Beautiful Results Case StudyHi Everyone! So I’m back today with an update on my Ballet Beautiful results. So far, I’ve only done the workout a total of 3 times, but I can tell you that this workout is something special. After my first workout, […]
Ballet Beautiful Results Case Study – Day 1
This entry is part 2 of 6 in the series Ballet Beautiful Results Case StudyHi Everyone! So today is day 1 of my Ballet Beautiful Results Case Study. If you haven’t done so already, you can read about why I chose the Ballet Beautiful workout here. Okay, so today I attempted to do the entire […]
Ballet Beautiful Results Case Study
This entry is part 1 of 6 in the series Ballet Beautiful Results Case StudyToday I have decided that I am going to conduct a 4 week Ballet Beautiful Results Case Study. I thought that instead of changing up my workout each week (which I do out of sheer boredom), I would instead stick with […]
Xtend Barre Review – My New Favorite Workout!
Hi Everyone! Today I want to talk to you about Xtend Barre: Lean & Chiseled. Besides the fact that it’s pretty fun to do and the time just flies by, it is a very solid workout. The instructor, Andrea Rogers, is very pleasant and encouraging, and offers many modifications for those of us that can’t […]
Ballet Beautiful Review Series – Body Blast Butt Series 1
Hi Everyone! Today I am going to do a Ballet Beautiful review of Butt Series 1 on the Body Blast DVD. I decided to start with Butt Series 1 because I tend to focus on my glutes the most when I workout for a number of reasons, one of them being the sacro-illiac joint pain I […]
Ballet Beautiful Review Series – Body Blast DVD
Hi Everyone! So I just received my two Ballet Beautiful DVDs by Mary Helen Bowers. I’m so excited to get started using these! Ballet workouts are a great way to cross train when you are doing Pilates. This review will be for the Ballet Beautiful: Body Blast DVD. This Ballet Beautiful workout will help you […]
