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Is Low Impact Exercise Effective For Weight Loss?

February 1, 2013 by Tawny Bailey Leave a Comment

Is Low Impact Exercise Effective For Weight Loss?

Hi Everyone! Low impact exercise, such as Pilates, is often thought to be less effective when it comes to fat loss benefits. And with all of the ridiculously intense workouts on the scene (Insanity and Zumba) it’s no wonder you may feel this way too. But, are high – impact workouts really the only way […]

Filed Under: Lose Weight with Pilates

Stamina Aeropilates Review – Pro XP 556 Model

January 31, 2013 by Tawny Bailey Leave a Comment

Stamina Aeropilates Review – Pro XP 556 Model

Hi Everyone! Since this site is dedicated to helping you lose weight with Pilates, I thought I should include a Stamina AeroPilates review because I think it’s something you might want to seriously consider. Although I don’t personally own one of these (yet) I love this reformer, and I hope that I will be able […]

Filed Under: Lose Weight with Pilates, Pilates Home Equipment Tagged With: best pilates reformer, home reformers

The Truth About Pilates and Weight Loss

January 11, 2013 by Tawny Bailey Leave a Comment

The Truth About Pilates and Weight Loss

Do Pilates and weight loss go together? That’s the million dollar question, isn’t it? 😉 Before I tell you how you can use Pilates for weight loss though, I want to talk a little bit about some rumors going around about how Pilates and weight loss don’t mix, and that it’s a waste of your […]

Filed Under: Lose Weight with Pilates Tagged With: best weight loss exercises for women, exercise plan fibromyalgia, fitness fibromyalgia, weight loss fibromyalgia, weight loss workout bad knees

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