Hi Everyone! Low impact exercise, such as Pilates, is often thought to be less effective when it comes to fat loss benefits. And with all of the ridiculously intense workouts on the scene (Insanity and Zumba) it’s no wonder you may feel this way too. But, are high – impact workouts really the only way […]
Stamina Aeropilates Review – Pro XP 556 Model
Hi Everyone! Since this site is dedicated to helping you lose weight with Pilates, I thought I should include a Stamina AeroPilates review because I think it’s something you might want to seriously consider. Although I don’t personally own one of these (yet) I love this reformer, and I hope that I will be able […]
The Truth About Pilates and Weight Loss
Do Pilates and weight loss go together? That’s the million dollar question, isn’t it? 😉 Before I tell you how you can use Pilates for weight loss though, I want to talk a little bit about some rumors going around about how Pilates and weight loss don’t mix, and that it’s a waste of your […]
