Hi Ladies! So here I am week 4 with a final update on my progress with the Ballet Beautiful Total Body Workout. During the last workout, I was able to graduate to doing the bridge on my tippy toes – the advanced modification of the exercise! Woot! After that workout, the soreness was unbelievable – […]
Ballet Beautiful Results Case Study – Week 3
Hi Ladies – I have completed week three of my Ballet Body results case study. Unfortunately I was only able to get two workouts in this past week. But that’s okay! The two workouts I did get in were great :). Something interesting I noticed is that my form is getting much better. In the […]
Ballet Beautiful Results Case Study – Week 1
Hi Everyone! So I’m back today with an update on my Ballet Beautiful results. So far, I’ve only done the workout a total of 3 times, but I can tell you that this workout is something special. After my first workout, I had serious DOMS (delayed onset muscle soreness) in places that my barre workouts […]
Ballet Beautiful Results Case Study – Day 1
Hi Everyone! So today is day 1 of my Ballet Beautiful Results Case Study. If you haven’t done so already, you can read about why I chose the Ballet Beautiful workout here. Okay, so today I attempted to do the entire Ballet Beautiful: Total Body Workout all the way through. Notice I said “attempted”. HA! I […]
Ballet Beautiful Results Case Study
Today I have decided that I am going to conduct a 4 week Ballet Beautiful Results Case Study. I thought that instead of changing up my workout each week (which I do out of sheer boredom), I would instead stick with ONE workout for 4 weeks to see what kind of results I get. As […]
Xtend Barre Review – My New Favorite Workout!
Hi Everyone! Today I want to talk to you about Xtend Barre: Lean & Chiseled. Besides the fact that it’s pretty fun to do and the time just flies by, it is a very solid workout. The instructor, Andrea Rogers, is very pleasant and encouraging, and offers many modifications for those of us that can’t […]
Ballet Beautiful Review Series – Body Blast Butt Series 1
Hi Everyone! Today I am going to do a Ballet Beautiful review of Butt Series 1 on the Body Blast DVD. I decided to start with Butt Series 1 because I tend to focus on my glutes the most when I workout for a number of reasons, one of them being the sacro-illiac joint pain I […]
Ballet Beautiful Review Series – Body Blast DVD
Hi Everyone! So I just received my two Ballet Beautiful DVDs by Mary Helen Bowers. I’m so excited to get started using these! Ballet workouts are a great way to cross train when you are doing Pilates. This review will be for the Ballet Beautiful: Body Blast DVD. This Ballet Beautiful workout will help you […]
What Every Woman Should Know About Getting a Dancer’s Body
Hi Everyone! Today I want to talk to you women about something that lots of us want to know, and that is: How to get a dancer’s body. I know that I speak for many women when I say that the long, lean physique of a dancer is something to be desired. They have just […]